Thursday, June 25, 2015

Basketball and Chest Workout.

Had a REALLY good day! Started out playing basketball and I felt like I was in a zone, not THE zone of course, but A zone of reasonable competency... I'll take it. I have to give credit to the energy boost/amino acid mix I got the other day. 4 small scoops of that stuff and I'm flyin' high at 6 am!

Later in the day I did a chest shoulders, tricep workout. I benched 175. A new high for me. Almost to my body weight. I've always wanted to be able to bench my body weight and I'm almost there, five more pounds!

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...