Thursday, July 9, 2015

Morning Basketball and afternoon Chest Workout

Morning basketball went well. It was just 3 on 3 so there was quite a bit of running. I needed that.

Had a great workout. Got 185 lbs up a couple times after building up to it. Watched my shoulder to make sure that it didn't get worked too hard. Made some adjustments on which moves I did so that helped. 
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