Saturday, July 11, 2015

Tabata and 100 Pushups

Did my 100 pushups after I finished my Tabata workout. It's such a great workout. I need to be doing that every other day.
A) 20 sec. Burpees
10 sec. Rest
20 sec jumping jack
10 sec. rest
4x through
B) 20 sec jump squats
10 sec rest
20 sec straight leg kicks
10 sec. Rest
4x through
C) 20 sec. Mountain climbers
10 sec. Rest
20 sec high knees
10 sec rest
4x through
D) 20 sec power jumps
10 sec. Rest
20 sec. Split lunge jumps
10 sec rest
4x through

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