Finally after nearly a week of not being able to do anything, due to the intended and constant pain over been in, my neck finally left me alone enough for me to do some pushups. Happy to be on the mend.
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ... -
So yesterday around 3 pm I settled into a blood donor chair where I was hooked up a machine for about 30 minutes that cyphoned about 2 pint... -
This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
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