Finally after nearly a week of not being able to do anything, due to the intended and constant pain over been in, my neck finally left me alone enough for me to do some pushups. Happy to be on the mend.
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ...
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