Monday, August 24, 2015

4 Miles (2 Miles to gym, Back & Biceps and then back home).

Ran to gym which turned out to be 2 miles exactly. Had a decent back and biceps workout with some abs and 100 push-ups mixed in. Had to really push the last mile to get a decent time but that's what a workout is for right?

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...