Saturday, August 8, 2015

Back and Biceps (mostly)

Had a great gym workout today. Went to focus on my back and biceps and ended up throwing 100 pushups, worked the legs a bit and also did some ab work. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...