Wednesday, September 9, 2015

Chest Shoulders and Triceps

Had a good solid session with the bench press. Put up 195 a few times. I sorta had to rush the rest of it, but it was fine. 

No comments:

Post a Comment

Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...