Felt great all morning. Had a bounce in my step that I haven't had in a while plus, I had my glasses back. Had good control under the basket and made some shots. Looked back at my sleep history and saw that Fri, Sat, and Sun, nights I had over 7 hours sleep each night. That's a big improvement and I need to be doing that every night if possible.
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Treadmill Running - 1 hour
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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Had a good chest workout. Maxed out at 195 on the bench press. I was a little shy after last weeks debacle where I needed to be rescued by a...
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