Tuesday, September 15, 2015

Morning Basketball

Felt great all morning. Had a bounce in my step that I haven't had in a while plus, I had my glasses back. Had good control under the basket and made some shots. Looked back at my sleep history and saw that Fri, Sat, and Sun, nights I had over 7 hours sleep each night. That's a big improvement and I need to be doing that every night if possible. 

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Treadmill Running - 1 hour

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