Saturday, October 31, 2015

5 miles

Well, that hurt. Haven't been doing any cardio other than my once a week run, Gonna get back into Basketball this week. I'm pumped to get back on the court. Should help bring back some smoothness into my stride. Keeping the 7:42/mi pace that I did was really tough.

Link to Run

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...