Great workout. Started out with putting up 205 a few times. As I took the weight off slowly, I found my reps were higher than ever. Great workout overall. Was only about 45-50 minutes but that's plenty in my world.
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Went for a run with my inserts in my shoes. Trying to figure out what's going on with the bottom of my foot. I ended up taking them out...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ... -
Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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