Saturday, January 30, 2016

2 miles and a back and biceps workout

Ran to the gym from my house. Exactly 2 miles. Had a decent back and biceps workout with some push-ups and an work mixed in. Got a ride home from my buddy. Run link

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...