Monday, January 18, 2016

Back and Biceps with some Running and push-ups

Good back and biceps workout. Then I did 60 squats with a 30lb dumbbell. 30 side lunges with 15lb Dumbbells. 

Finished up with 4 1/4 mile runs (sort of sprints) on the treadmill with 25 push-ups in between. 
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