Tuesday, January 26, 2016

Cardio Workout

1 mile at 7:30/mile pace
20 push-ups 
20 squats
7 pull-ups

1/2 mile at 6:40/mile pace
20 push-ups 
20 squats

1/4 mile at 6:00/mile pace
20 push-ups 
20 squats
10 curls with 30lb dumbells

1/4 mile at 6:00/mile pace
20 push-ups 
20 squats
10 curls with 30lb dumbells

1/2 mile at 7:04/mile pace
20 push-ups 
20 squats
10 curls with 25lb dumbells

1/2 mile cool down at 8:00/mile pace
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