Saturday, May 14, 2016

SWORKIT!!

This app is so great. I did 20 minutes of plyometrics and then 15 minutes of core. Almost died during the plyometrics. Really need to get on that if I want to run around like a crazy person for Ultimate Firsbee.

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...