Friday, June 3, 2016

Chest workout

Benched 195! That was my goal for this week I believe. Had a little trouble with my shoulder on some dumbbell lifts but it worked itself out. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...