Saturday, July 30, 2016

Chest and shoulders

Great workout. Felt pretty good during my bench. Have yet to get back to 215 but 205 a few times so I'll take that. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...