Before swim workout

100 push-ups, 100 squats, 60 sit-ups, 60 curls, 100 burpees. 

Morning Basketball

Ugh. I was completely useless this morning. Had like to shots go in all morning. Lot of folks so I got to sit out and just shoot around but I had no strength for consistency of form. I think I stayed up too late.

6.2 miles

Was a beautiful day and I got to get out and run. Went for five and ended up with 6.2. (10K). Not a fast time but I avoided injury and soreness so that's good for me!

LINK

Sworkit

45 minutes. Went better than last time. I finished strong so that was good.

Morning AND Evening Basketball

Got to play basketball in the morning per usual and then had the final Thursday evening game for the season. I got like 22000 steps or something crazy like that. It was a good time save the crazy pass I took to the face and my glasses' nose piece cut my face up pretty good. I'm not complaining though I do have an inkling to get some contacts. 

Morning Basketball

Had like 15 people show to play today. So I had some time to sit out and work on my shot a bit. Had a good game overall. Always glad to be able to play.

Sworkit - 45 minutes

That was not fun omg. Was not in shape for this, but I'll get that back soon enough.

Gym time

Chest shoulders and triceps. Pretty tough. Bench press was back to square one. 135 was where I stayed for the duration of my workout. Gotta start somewhere. :(

4 Miles

Got home from work today and it was about 35° so I went running outside for the Friday time in a couple months. 4 miles with 7:25/mile pace. It's a decent start. Here's the link https://connect.garmin.com/modern/activity/1567319226

Morning Basketball

Only 3 people showed up so we played 21. I won the first game and then was nearly there for the next two. Almost won the last game. Incredibly winded. NEED TO RUN AND WORKOUT MORE!!!

30 minute Sworkit

Got a 30 minute sworkit before the musical. Good stuff. 

Morning Basketball

I always question as to why I get up at 5:30 am to go play bball but then at the end of the hour I'm always glad I went and wonder why I wouldn't get up.