Chest and all that.

Had to hurry up because I had to get Briar to swim. She ended up being sick anyway. :(

7 miles

Had a great run all around. It was about 38 degrees out and not too windy. I felt in control of my pace and form. I need to get the time down, but that will happen as I lose these 6 or 7 lbs.
LINK

Back and Biceps

Got the Rec center today. I didn't feel too weak but certainly not where I was last summer. That's for sure. Threw some pushups in there as well. 

I tried to run

So I start out on a distance run going for 7 miles. Hit 1.5 miles and get super light headed. I had to stop, and then couldn't get my bearings until the last half mile home. So dumb.
LINK

Random stuff

I think it was Sunday night maybe? Or Saturday? I don't know. I did 100 pushups, some planks and 8 minute buns workout. 

4 Miles at race pace

Well, it was as fast as I could get my body to go anyway. It was windy but still felt good to run. I think it was sunny and in the low 50's? Who knows. Here's the LINK 

Morning Basketball

Ugh. These younger dudes are gonna help my cardio if they don't kill me. Good on them for being young and great at basketball.

Chest, Shoulders, and Triceps.

Had a killer workout. Mixed in some legs with it. Benched 185 once so it's starting to come back.

Morning Basketball

Ended up having a decent game I suppose. I'm off my rhythm for sure.

Sworkit

45 minutes. Got a healthy sweat going.

6 Miles

Better than I thought actually for as much hill work as there ended up being. Not hating the results at all. Long way to go to get 6.2 under 45 minutes but I think I can get there.

LINK

5 Miles.

Was looking back over some of my other 5 mile runs where I'be been starting back and this time was better than most. 7:35/mile pace. Mostly flat so I'll need to really get after the hills in the next couple of months.

LINK

Chest Shoulders and Triceps

I just feel so much more weak in the morning. I hate it. The workout was OK, but I don't know who much longer this early morning BS is gonna last. 

Morning Basketball

SUCH A TERRIBLE MORNING. I knew I should've stayed in bed. Hit a few shots close to the hoop, but just nothing 6 feet or farther. 

Back and Biceps

Tough to get going this morning for sure. Always glad I go, I need to start taking my music with me again. The local news just isn't doing it for me.
Also, did 100 pushups in the afternoon. 

Morning Basketball

Wore my glasses this morning. I hit a bunch of shots and it felt good. Contacts won't be in my future for sure. 

Sworkit

30 minutes of sworkit. Much needed. Felt OK I guess. 

4.5 miles.

Well that was awakening. I knew I was out of shape but that felt ridiculous. I'm soft and slow. The last 1/2 mile was a cool down. It had to be because I finished the 4th mile running up a sizable hill and my heart rate was 182 and that's about as high as I want it at my age. I would take a shirtless "before" pic but just remembering this run today and how I feel even now is worth several pics from varying angles.  :(

LINK