Well, it was as fast as I could get my body to go anyway. It was windy but still felt good to run. I think it was sunny and in the low 50's? Who knows. Here's the LINK
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ... -
So yesterday around 3 pm I settled into a blood donor chair where I was hooked up a machine for about 30 minutes that cyphoned about 2 pint...
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