Well I'm not getting any stronger, that's for sure. I'm glad that I'm going to the gym but I'm certainly not lifting anything heavier than last week. not sure if it's diet, age, no creatine or a combo of those things.. I think I might go ahead and get back on the creatine soon here.
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ... -
So yesterday around 3 pm I settled into a blood donor chair where I was hooked up a machine for about 30 minutes that cyphoned about 2 pint...
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