100 Push-ups
Bunch of Curls with 30 lb dumbells
Some ab and core work.
Jump rope for 6 minutes
Agility ladder work
20 minutes outside chasing the frisbee
Bunch of Curls with 30 lb dumbells
Some ab and core work.
Jump rope for 6 minutes
Agility ladder work
20 minutes outside chasing the frisbee
No comments:
Post a Comment