100 push-ups
100 sit-ups
Bunch of curls with 30 lb dumbbells.
Lots of shoulder work
Lots of ab and core work
A tiny bit of ladder work, not a lot since my legs were pretty wiped out from Ultimate on Sunday.
100 sit-ups
Bunch of curls with 30 lb dumbbells.
Lots of shoulder work
Lots of ab and core work
A tiny bit of ladder work, not a lot since my legs were pretty wiped out from Ultimate on Sunday.
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