Started off with a really great Agility Ladder workout. Then went 45 minutes in the sworkit app. It's been awhile since I've done that. It was intense but I did find that my cardio efforts were able to be strong and consistent.
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
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So yesterday around 3 pm I settled into a blood donor chair where I was hooked up a machine for about 30 minutes that cyphoned about 2 pint...
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