100 Push-ups
100 Sit-ups
100 Squats with a 30 lb dumbbell
Shoulder work
Core work
Curls with 30 lb dumbbells
6 Min Jump Rope
Agility Ladder work
100 Sit-ups
100 Squats with a 30 lb dumbbell
Shoulder work
Core work
Curls with 30 lb dumbbells
6 Min Jump Rope
Agility Ladder work
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