Wednesday, July 4, 2018

45 minute Sworkit

45 minutes crawls by when you are sweating like crazy. It was a tough but good workout. Anything jump or cardio centric I was able to do intensely. That felt pretty good. 
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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...