Tuesday, July 17, 2018

Basketball AND Chest shoulder and triceps

Morning basketball was dumb. I think I missed every shot that wasn't a layup, until the very last shot of the day. Grr.

Rec Center while Rainn had his swim lesson. Threw in some core and abs. Worked up a great sweat. Didn't have time to get a lot of cable work done but that's OK. I still worked hard. 
-
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...

  • Chest, Shoulders and Triceps
    Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
  • Treadmill Running - 1 hour
    So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
  • Chest workout and other stuff
    Had a good chest workout. Maxed out at 195 on the bench press. I was a little shy after last weeks debacle where I needed to be rescued by a...