Saturday, September 8, 2018

Leg Day

Started off with a mile on the treadmill and then moved to all the leg machines and did a dead-lift for the first time. I'm ready to put a leg day in the weekly rotation. 
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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...