One mile
20 pushups, 20 situps, 20 curls, 10 standing overhead press
1/2 mile
20 pushups, 20 situps, 20 curls, 10 standing overhead press
1/4 mile
20 pushups, 20 situps, 20 curls, 10 standing overhead press
1/4 mile
20 pushups, 20 situps, 20 curls, 10 standing overhead press
1/2 mile
20 pushups, 20 situps, 20 curls, 10 standing overhead press
20 pushups, 20 situps, 20 curls, 10 standing overhead press
1/2 mile
20 pushups, 20 situps, 20 curls, 10 standing overhead press
1/4 mile
20 pushups, 20 situps, 20 curls, 10 standing overhead press
1/4 mile
20 pushups, 20 situps, 20 curls, 10 standing overhead press
1/2 mile
20 pushups, 20 situps, 20 curls, 10 standing overhead press
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