Took the boys to the Rec Center. I had a decent workout. Chest, shoulders and Triceps. Of course I'm weak from not lifting very much the last three months and still worn out from my run yesterday. What are ya gonna do?
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Treadmill Running - 1 hour
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
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