Took the boys to the Rec Center. I had a decent workout. Chest, shoulders and Triceps. Of course I'm weak from not lifting very much the last three months and still worn out from my run yesterday. What are ya gonna do?
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ...
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