Chest Shoulders and Triceps

Had a good solid session with the bench press. Put up 195 a few times. I sorta had to rush the rest of it, but it was fine. 

Morning Basketball and then 4 miles and gym.

Went to play basketball without my glasses this morning. I didn't fare any worse than any other morning I suppose.
Ran 2 miles to the gym, where I did a very minimal back and biceps workout and then ran home. Warm and incredibly humid out. My mile times were crap but I was just glad I didn't stop to walk. 

Basement Workout

Alternate 10 Dumbbell Curls (30 lbs) with 25 Squats (holding 30 lbs) Repeat 4xs

Alternate 25 Tricep dips with 25 Basic Crunches Repeat 4xs

Alternate 20 Lat pulls with 20 Side Lunges (holding 17.5 lbs) repeat 4xs

Alternate 15 Overhead Dumbbell press (30 lbs) with 20  Low Ab exercise repeat 4xs

Alternate 10 seated preacher curls (30 lbs) with 10 burpees repeat 3xs

Alternate 10 Overhead Triceps (60 lbs) with  20 Side Ab exercise repeat 4 xs

100 pushups

Tabata and stuff

Did this tabata workout first:

A) 20 sec. Burpees
10 sec. Rest
20 sec jumping jack
10 sec. rest
4x through

B) 20 sec jump squats
10 sec rest
20 sec straight leg kicks
10 sec. Rest
4x through

C) 20 sec. Mountain climbers
10 sec. Rest
20 sec high knees
10 sec rest
4x through

D) 20 sec power jumps
10 sec. Rest
20 sec. Split lunge jumps
10 sec rest
4x through

Then did an 8 minute ab workout, a six minute glut workout and ended with 100 pushups.

Morning Basketball

Broke my glasses this morning. I think I can put them back together but the most troubling thing is that once they broke my shot percentage actually went up. Dumb. 

Chest, Shoulders and Triceps

Really worked hard, especially on my bench press. Did a pyramid up to 185. Worked the shoulders and triceps as well some ab work. 

Morning Basketball

Was pretty useless all morning. Even went one on one for a bit and lost that one decidedly. I had 5:15 hrs of sleep last night so that was somewhat of a factor. If I get lucky I'll go running this evening or something.