Chest, Shoulders, Triceps

Great workout! Put up 215 to start and went from there.

Bunch of stuff.

100 burpees

8 min. Ab workout

100 curls

100 dips

6 min Glut workout

100 pushups

5 Miles

Took a chance to run for a bit. My times are slowly improving over the last month. 7:35/mile pace tired me out quite a bit. Had to mow the yard after that. I was wiped out by 6 pm. It's a good feeling.

Run Link

Tabata and 100 Pushups.

The activity is in the name. It was pretty tough. Been a while since I've done one but I at least retained my ability to finish the whole 4th set. In early summer I was unable to complete it.

Here's the link that shows calorie burn and heart rate info. 

Running and Back and Biceps

2 Miles to the gym. Back and Bicep workout. 100 Push-ups. 2 Miles back home.
Link to run

Chest Workout

Hadn't been to the gym in a couple of weeks but it turned out to be a good workout. Put up 195 at the top of the pyramid, so that was cool. 

5 Miles

Decided to get a run in. Headed out with intention of completing 4 miles but ran in to my neighbor and she was out to do 10 so I decided to up it a mile.

Perfect Fall day, mid 50's and cloudy. Ended up with a 7:40/mile overall pace.
RUN LINK