Chest, Shoulders and Triceps

Had a great chest workout. Put up 205 twice and then worked my way down. Got a lot done. Glad I had plenty of time to work

Tabata and things

Did a tabata workout and 100 push-ups and some agility ladder stuff. 

Morning Basketball and 4 Miles

Had a pretty good morning. Hit some decent shots. Even got lucky on a couple. Worked hard. Wish my Garmin watch charge wasn't so low that I had to charge it at home but it's OK. I. Will. Survive.

Went to the Rec Center later in the afternoon and ran four miles. Slow pace but I was dripping sweat so it was all good.

6 Miles

I might've overextended myself on this one lol. Mile 5 hurt like crazy. Mile 6 felt better. Almost didn't make it back it to the bathroom in time. Yikes.
Link to run. 

Basement Workout

Started off with alternating push-ups with jumping-jacks, high-knees and butt-kicks.

Then I got out my agility ladder and did ten moves several times each. http://youtu.be/kj1wfv6LhfU

Morning Basketbal

2 on 2 and then some 21 after one guy left. I forgot to start my watch through about 15 minutes of it but I'll take a mile and a half. LINK

4 miles.

There's nothing that motivates me to get out and run than substitute teaching in younger grades. I find it so intense to give that much energy all day. Teachers of young kids get my vote for sainthood.
Either way I had a good run and the weather was great for it. Link