It was a really nice evening so I went out for a run. Planned on 5 and got it with 7:24 min/mile My cracked garmin watch is in the mail to Garmin to get replaced and so I carried my phone with the Strava app going. Here's the link
Sunday, August 21, 2016
Saturday, August 20, 2016
Chest workout
Had a great chest workout. Had a good long talk with my buddy about how to increase my bench press. So I'm pretty excited about that. Bottom line: I need to get in the gym more than I do.
Thursday, August 18, 2016
Morning Basketball
Had a great morning. Felt good running around. Had a couple decent drives and some good shots as well.
Wednesday, August 17, 2016
Morning Sworkit!
Actually got up and went down in the basement and got a 30 minute sworkit workout done.
Tuesday, August 16, 2016
Morning Basketball
FINALLY! We got back in the gymnasium. The floor was sticky so I broke some ankles.
Sunday, August 14, 2016
Ultimate Frisbee
4 on 4!! It was a great time. So glad people showed up. Hope to do it again here in a few weeks.
Saturday, August 13, 2016
Run - Workout - Run
Ran to the gym, did a chest workout and then ran home.
https://connect.garmin.com/modern/activity/1302197706
https://connect.garmin.com/modern/activity/1302197706
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