Morning Basketball

Been up since 4:30 for some stupid reason. Went to play anyway and it was quite a good morning! Had some good stuff around the hoop made some shots even had a falling out of bounds shot go in. 

8 Miles

Took Friday off for some recovery time. Saturday afternoon I took off running and had 8 miles in my mind. Didn't expect to get them in 7:34 min/mile but here it is!
https://connect.garmin.com/modern/activity/1396863002

Sworkit

Came home for a while to get a sworkit. I kept getting a bunch of texts from coworkers needing help with stuff, so instead of 45 minutes, I got 39 minutes in and that was with a quick break in the middle of it to go get Rainn from school. Not the best workout. 

Chest and all that.

Got back to the Rec. Center today. That was a good feeling that I could lift pretty much what I left off. A couple fewer reps on the heavy stuff but it was still there. 

Basketball

Played basketball this morning. I've been going every Tuesday and Thursday for a while now but I have neglected to enter into in this journal.
Either way, it was an OK morning. No more shouting I've decided. 

Sworkit for 45 minutes.

45 minutes: awesome. Felt great throughout. 

Sworkit and Running

Did 20 minutes of full body strength Sworkit and then 5 miles on the road. It was great actually felt really good about my mile times. 7:25/mile pace
https://connect.garmin.com/modern/activity/1387092680