Wednesday, April 8, 2015

8 Miles!

The whole run felt good. The tailwind the first 4 felt REALLY good but it wasn't too bad on the way back I just kept leaning into it and engaging the core while concentrating on a mid-foot strike. Here's the link to the run.

Also, apparently I had my fastest 10K stretch during my run, so that was cool. 
-
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...

  • Chest, Shoulders and Triceps
    Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
  • Treadmill Running - 1 hour
    So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
  • Basketball
    Why am I getting up at 4:30 in the morning? So annoying! So I stayed up to play basketball. So dehydrated. My angle fell pretty good despite...