Wednesday, May 20, 2015

100 Pushups

I've been nursing a cold since Monday evening. Anyway did this pushup workout tonight just to say I did something.

2 sets of 30 - Fast pace 3 quarter push-ups (for explosive strength)

2 sets of 10 - Slow pace (down slowly, hold for 5 seconds with nose on floor, then back up slowly - works the smaller twitching and stabilising muscles)

2 sets of 10 - Normal pace full push-ups

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