Been quite a while since I've done a back and biceps workout. It was good. Hadn't lost any strength. Included some ab work and a round at the leg press machine. I had 6 45lb weights on it. Not too bad.
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Went for a run with my inserts in my shoes. Trying to figure out what's going on with the bottom of my foot. I ended up taking them out...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ... -
Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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