Ridiculously tired but I'm really glad I could get up and play. Shot was on for the first half. My heart rate was staying at 173 most of the morning. That was intense but good for me.
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ... -
So yesterday around 3 pm I settled into a blood donor chair where I was hooked up a machine for about 30 minutes that cyphoned about 2 pint...
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