While it wasn't a long distance, my form was good and my time was unexpected. Ran in 21:52 with a 7:18 pace. Not race ready but not terrible for a near 3 week gap in my running.
Here's the link
Here's the link
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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