I'm 3 years from turning 50. I feel weak, soft and I'm ready to make a change.
After my tabata workout I did some curls with my 30 lb dumbbells and them some shoulder presses. Would've done more but I had to go.
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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