Wednesday, August 10, 2016

Back and Biceps

Felt like I could really push it. Was curling 40's and had some higher weights with the back machines. Mixed in some leg machines as well. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...