Sunday, May 14, 2017

10 Miles

Went out for 10 and it was my best 10 mile time ever. 7:39 pace. Writing this the next day, I will say that I wasn't sore at all. Post-stretching always helps.
Here's the LINK
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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...