100 Push-ups.
100 squats with a 30lb dumbbell
50 curls (per arm) with 30lb dumbbells.
100 Burpees for cardio
100 squats with a 30lb dumbbell
50 curls (per arm) with 30lb dumbbells.
100 Burpees for cardio
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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