Well I had a vasectomy reversal surgery a few days after my 10K race so I've been out of the fitness game completely for a month. Finally got back into the gym today. Did back and biceps using some new tips that I saw online. Also I really worked my rotator cuff muscles so I don't mess those up as I start back in.
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Treadmill Running - 1 hour
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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Had a good chest workout. Maxed out at 195 on the bench press. I was a little shy after last weeks debacle where I needed to be rescued by a...
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