Tuesday, July 11, 2017

Morning Basketball

First time on the court since before my race. I played for about 30 minutes or so. I could feel I was at my limit of being safe so I sat down. I don't want to mess anything up. I think I beyond risk of major damage but I don't test it. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...