Monday, July 24, 2017

Back and Biceps

Decent workout today. My shoulder didn't hurt so that was a bonus. It wasn't a crazy workout at all but I felt good about my form. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...