Was really careful about form, amount of weight and of course I did extra shoulder exercises that would help my rotator cuff area. I'm not sure if that's even what was wrong before but whatever I''m doing seems to be helping.
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ... -
So yesterday around 3 pm I settled into a blood donor chair where I was hooked up a machine for about 30 minutes that cyphoned about 2 pint...
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