Got up this morning. Warmed up on the treadmill for a few minutes. Worked the machines and then fired up the Sworkit app to do 20 minutes of lower body. A lot of cardio was mixed so I was super sweaty and honestly I sat a couple of them out. I'll get em next time.
Friday, July 14, 2017
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Treadmill Running - 1 hour
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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Had a good chest workout. Maxed out at 195 on the bench press. I was a little shy after last weeks debacle where I needed to be rescued by a...
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