Treadmill - and things.

1 Mile speed 7.0
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1/2 Mile speed 9.0
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1/4 Mile Speed 10
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1/4 Mile Speed 10
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1/2 Mile Speed 8.5
20 push-ups, 20 squats with 30 lb dumbbell, 20 sit-ups

1 Mile Speed 7.5