3.5 Interval with some some in between

1 Mile warmup
20 push-ups
20 squats
20 sit-ups

1/2 mile quick
20 push-ups
20 squats
20 sit-ups

1/4 mile fast
20 push-ups
20 squats
20 sit-ups

1/4 mile fast
20 push-ups
20 squats
20 sit-ups

1/2 mile quick
20 push-ups
20 squats
20 sit-ups

1 mile cool down (sort of)
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